Blog Layout

Darryn Crawford

Paul Odlin • Mar 01, 2022

Turning to the Light Side


The Athletes Goals and Aspirations

After losing the ability to race in Triathlons & ½ Ironmans due to the Pandemic, Darryn wants to reinvent himself as a road racer. Not only does he want to continue the upward trend in his performance and race results, but he wants to fit his aspirations with those of his growing family.


The training plan

On the physical side, we have got Darryn on a reliable Power Meter set the correct zones for his interval training. Darryn has also learnt how to complete training rides in a way he can race more effectively. He has been able to achieve this all the while because his training and racing programmes are more family friendly.



The Result

Darryn is lighting up his Strava account with Cups & Trophies! Competing in the local Canterbury Club scene he has started to make a name for himself as a hard and talented racer.

Paul – thanks for the coaching and dragging me up from C grade! I had confirmation that I will start this Sunday’s Benchmark race (round 4 – Tour of Selwyn – 2010)

Glenn Quantock  | Builder, Woodsman, Landlord, Dad

Other Athletes


By Paul Odlin 29 Feb, 2024
Breaking Barriers, Pedalling Dreams
By Paul Odlin 11 Oct, 2023
Over a year, Lewis has transformed from a novice to a skilled cyclist in Christchurch, aided by practice and adaptive equipment.
By Paul Odlin 02 Aug, 2022
Maree’s goals and aspirations are bigger than celebrating her 50th birthday in style with an ascent of the famous mountain used in the Tour de France - Alpe d’huez.
By Paul Odlin 19 Jul, 2022
Darcy is an avid Masters cyclist who wants to not only perform.

Training Articles

By Paul Odlin 21 Jan, 2024
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports
By Paul Odlin 03 Jul, 2023
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.
By Paul Odlin 03 Jul, 2023
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally tough they are?
By Paul Odlin 03 Jul, 2023
World-class triathlete Cody Beals shares his story and explains why representation in sports matters.
By Paul Odlin 03 Jul, 2023
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
By Paul Odlin 03 Jul, 2023
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
By Paul Odlin 03 Jul, 2023
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.
By Paul Odlin 03 Jul, 2023
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
By Paul Odlin 03 Jul, 2023
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
By Paul Odlin 03 Jul, 2023
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
Share by: