Weekly training tip

Tip for the week: Washing your bike tips (#2): clean your drive chain (jockey wheels, chain, chain rings and cassette – in that order) first, wearing (disposable) rubber gloves (also handy for wearing underneath gloves when racing in extreme cold and wet).  Then clean your frame and components after you’ve got all the chain grease off your hands.  Finally apply lubricant to chain.  All of these tips are online at https://christchurchcyclecoaching.co.nz/?page_id=1769 (you need to be logged in to view)