Skip to content

odlin cycle coaching

  • Home
  • About
    • Paul Odlin
    • NZ Road Cyclist
    • Values
    • Articles
      • Recipes
        • Carrot Cake
        • Moist Chocolate Cake
        • ‘DonBarr’ (Bird seed slice/Energy bars) recipe
        • Eggergetic Muffins
        • Muesli slice
      • Training Information
        • BT erg: an explanation as to why it’s better!
        • Climbing tips
        • Core Exercises for Cycling
        • Descending tips
        • Explanation of Interval types
        • Food plan for training and racing
        • Guidelines, analysis and my personal history of taking resting heart rate
        • Indoor training ideas
        • Keeping The Extremities Warm While Cycling
        • Optimal cadence during cycling
        • Psychological skills training strengths and weaknesses profiling
        • Recording resting heart rate
        • Riding at the right cadence
        • The work of wheel energy – taking the mystery out of tyre testing and development
        • “Ride Lots” Is Only Half the Story
        • Anaerobic threshold test summary
        • Maximum oxygen uptake test summary
      • Research
        • Aerobic activity aids artery elasticity
        • Office aches reduced by strength training
        • Aerobic exercise good for expectant mother and child
        • Exercise during pregnancy
        • Normal Eating
        • Why Evans bet the Schleck brothers – 2011 Tour de France
        • Vitamin D may reduce melanoma risk
        • ‘Runner’s knee’ caused by weak muscles
        • High impact boost for ageing bones
        • Exercise should be prescribed for rheumatoid arthritis
        • No such thing as ‘healthy obese’ says study
        • Extreme teen fat loss link to osteoporosis
        • Boomers’ muscle atrophy may be slowed
        • Brown rice boost to heart health
        • Exercise habits a matter of genes?
        • Fat burning blood molecules in active people
        • Study questions booze and healthy heart links
        • Fat oxidation not enough for fat loss say Sydney scientists
        • Bone turnover during weight loss not stemmed by exercise
        • More than half an hour exercise needed for fat loss
        • Armstrong responds to Landis accusations 21st May 2010
        • Knee tracking when pedalling
        • Landis doping timeline
        • Olive oil may be key to heart health
        • Opinion: Riccò the perfect pariah
        • Opinion: Why Rod Ellingworth is Mark Cavendish’s extra man
        • Post-race recovery the Garmin way
        • Seaweed may assist fat loss
        • Time trial training
        • Weight loss – letters to the cyclingnews.com editor
        • ‘Moderate’ interval training still effective
        • Training clients with lumbar disc injuries
        • Low-fat diet not a cholesterol smasher
        • Altitude Training
        • Maintaining fitness during off-season
        • Replacing lost salts from exercise in the heat
        • Soluble fibre boosts immune system
    • Testimonials
    • Blog
  • Weekly R.S.
  • Services
    • Physiotherapy
      • Injury solutions for the cyclist
    • Start coaching
      • Platinum – Unlimited Coaching + BG Fit
      • Gold – Unlimited Coaching
      • Distance Coaching
      • Silver Coaching
      • Student Coaching
    • Lab testing costs
    • Cycling Goals
      • Beat your mates
      • Improve your P.B.
      • Ride like a Pro
  • Contact
August 31, 2010 by paulodlin
Bookmark

Weekly Training Tip

Tip for the week: Washing your bike tips (#3): use rubber gloves (disposable surgical ones) when cleaning the drive chain of your bike, and to keep your hands dry (and warm), under your cycling gloves.  All of these tips are online at https://christchurchcyclecoaching.co.nz/?page_id=1769 (you need to be logged in to view)

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Training, Uncategorized

Post navigation

← Waikari 100km handicap 28th August – O.C.C. results
Weekend of riding through an earthquake zone 4th and 5th September 2010 →

Latest Facebook Updates

Latest Facebook Updates

Categories

  • Interviews
  • Opinion
  • Race blogs
  • Training
  • Uncategorized

Recent Posts

  • Tour of Southland 2017 wrap
  • Graperide Magnum Specialized Ambassador Blog
  • October 2016
  • July Specialized Ambassador Blog
  • Specialized Ambassador Blog

Blog Categories

  • Interviews
  • Opinion
  • Race blogs
  • Training
  • Uncategorized

Sponsors

Specialized
Chain Reaction
St Martins New World
SB Logistics
Benson Insurance Brokers

Associates

Podiatry Med
Physio South
Le Race
Blog at WordPress.com.
%d bloggers like this: