Lockdown Coaching – Online Intensive, Zwift based training:

Weekly group training ‘Meet Up’ with CoachPaul on Zwift.
A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data.
Weekly mentor meetings via Zoom/Google Hangouts/Skype/Facetime or the good ol’ Telephone.
Regular communication to keep your training on track.

Paid upfront: $339 for 4 weeks.

Lockdown Coaching – Online Unlimited:

A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data.
Fortnightly mentor meetings via Zoom/Google Hangouts/Skype/Facetime or the good ol’ Telephone.
Regular communication to keep your training on track.

Paid upfront: $279 for 4 weeks.

Lockdown Coaching – Online Programme:

A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data.
Once weekly communication to keep your training on track.

Paid upfront: $219 for 4 weeks.

Gold – Unlimited Coaching:

Weekly group training ride with Paul
A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data.
Fortnightly mentor meetings.
Regular communication to keep your training on track.

Paid upfront: $1299 for 13 weeks including OCC group ride membership. Thereafter 13 weeks are $1099.
Weekly: $95 weekly + $200 OCC group ride membership.

Silver Coaching:

At least a weekly group training ride with Paul.
A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data.
Two mentor meetings.
Regular communication to keep your training on track.

Paid upfront: $1099 for 13 weeks including OCC group ride membership. Thereafter 13 weeks are $899.
Weekly: $75 weekly + $200 OCC group ride membership.

Distance Coaching:

A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data.
3-weekly 30 minute phone/skype mentor calls.
Regular communication to keep your training on track.

Paid upfront: $849* for 13 weeks including initial start up. Thereafter the next 13 weeks are $699.
Weekly: $59 weekly + $150 initial start up.

Student Coaching:

Available to secondary school students
A weekly group training ride with Paul.
A Training Peaks basic account individualised training programme.
Detailed analysis of power and heart rate data – Paul is a Level 2 certified Training Peaks Coach.
Regular communication to keep your training on track.

Paid upfront: $650 for 13 weeks including OCC group ride membership. Thereafter the next 13 weeks are $550.
Weekly: $49 weekly + $100 OCC group ride membership.