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Paul Odlin
NZ Road Cyclist
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Recipes
Carrot Cake
Moist Chocolate Cake
‘DonBarr’ (Bird seed slice/Energy bars) recipe
Eggergetic Muffins
Muesli slice
Training Information
BT erg: an explanation as to why it’s better!
Climbing tips
Core Exercises for Cycling
Descending tips
Explanation of Interval types
Food plan for training and racing
Guidelines, analysis and my personal history of taking resting heart rate
Indoor training ideas
Keeping The Extremities Warm While Cycling
Optimal cadence during cycling
Psychological skills training strengths and weaknesses profiling
Recording resting heart rate
Riding at the right cadence
The work of wheel energy – taking the mystery out of tyre testing and development
“Ride Lots” Is Only Half the Story
Anaerobic threshold test summary
Maximum oxygen uptake test summary
Research
Aerobic activity aids artery elasticity
Office aches reduced by strength training
Aerobic exercise good for expectant mother and child
Exercise during pregnancy
Normal Eating
Why Evans bet the Schleck brothers – 2011 Tour de France
Vitamin D may reduce melanoma risk
‘Runner’s knee’ caused by weak muscles
High impact boost for ageing bones
Exercise should be prescribed for rheumatoid arthritis
No such thing as ‘healthy obese’ says study
Extreme teen fat loss link to osteoporosis
Boomers’ muscle atrophy may be slowed
Brown rice boost to heart health
Exercise habits a matter of genes?
Fat burning blood molecules in active people
Study questions booze and healthy heart links
Fat oxidation not enough for fat loss say Sydney scientists
Bone turnover during weight loss not stemmed by exercise
More than half an hour exercise needed for fat loss
Armstrong responds to Landis accusations 21st May 2010
Knee tracking when pedalling
Landis doping timeline
Olive oil may be key to heart health
Opinion: Riccò the perfect pariah
Opinion: Why Rod Ellingworth is Mark Cavendish’s extra man
Post-race recovery the Garmin way
Seaweed may assist fat loss
Time trial training
Weight loss – letters to the cyclingnews.com editor
‘Moderate’ interval training still effective
Training clients with lumbar disc injuries
Low-fat diet not a cholesterol smasher
Altitude Training
Maintaining fitness during off-season
Replacing lost salts from exercise in the heat
Soluble fibre boosts immune system
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