Good Afternoon Athletes
(fortnightly) Thursday Vertex Altitude starts this week (Feb 27th)! 5:30-6:30pm
 
This weeks Training Peaks training advice: shocking read on over-the-counter drug use, especially for those over 50 years! nsaid use in athletes
Race Results: Ride the Rakaia – Jane D takes out her Category
Jane recorded a fantastic time of 3hrs 22mins 57 seconds
 
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Group ride schedule: 
next MONDAY Lunch time RECOVERY (& short sprint session): meet Zeroes 12:30pm Sumner return
WEDNESDAY Group ride meet Zeroes 6:55am: Scarborough Hill return. Coffee at Zeroes to finish
THURSDAY Vertex: interval session at Altitude 5:30-6:30pm. Bring cash, towel & drink
SATURDAY
SUNDAY Group ride meet Zeroes 6:30am for Le Race Recon (variety of turn home points & coffee at Little River on return)
 
Mapmyride group ride routes:
Monday 12:30pm from Zeroes: GR: Zeroes Sumner return
Wednesday 6:55am from Zeroes: GR: Zeroes Scarborough Hill return
Thursday 5:30pm at Vertex Altitude:
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Sunday 6:30am from Zeroes: Akaroa return via Le Race route
Hub Cycles Discount: all OCC clients are entitled to a 15% discount on accessories & bikes not on special already (labour not included).
O.C.C’s principles of safety:
1) Keep left.
2) Scout, shout and point out.
3) Awareness of other road users and anticipation of hazards.
Ride strong
Coach