Good morning cyclists
Events coming up:
There are only 2 more Winter Worlds rounds this year!
8 OCC athletes raced yesterday in warm and blustery conditions. A number of these cyclists found the sprint training group ride on Saturday really helped their result the following day! This skill session which focuses on improving confidence in a safe environment is happening again this Saturday.
Paul R moved up to B grade with Hamish S; as did Lewis move from E to D. Others to race were:
C grade: Hamish G, Alex M & Andy D
D grade: Sarah W
E grade: Chris B
Group ride schedule:
|TUESDAY||Indoors: @Vertex (upstairs at SportsMed, Bealey Ave); arrive 5:45am, starting 6pm; focus Hypoxic training|
|THURSDAY||Indoors: @Chain Reaction; set up from 5:30, starting 6pm; focus technique & cadence + off-bike exercises to finish – large sweat towel compulsory for floor work|
|SATURDAY||8am Zeroes: 2hour pre race day ride SPRINT TRAINING ON HAMPTONS ROAD.|
|SUNDAY||WINTER WORLDS: 10am start, rego from 9am; group ride to rego meeting Zeroes 8:30am|
Mapmyride group ride routes:
Saturday 8am from Zeroes: Sprint training for WWs
Chain Reaction Cycles Moorhouse Ave Discount: if you are a current OCC client you are entitled to a 15% discount on accessories not on special already (12% off frame sets and complete bicycles).
Wet weather alternative Saturday: Chain Reaction Cycles 218 Moorhouse Ave (south side, between Montreal and Durham streets); 60minute indoor training session; BYO trainer (trainers available for hire).
O.C.C’s principles of safety:
1) Keep left.
2) Scout, shout and point out.
3) Awareness of other road users and anticipation of hazards.