Good Evening Athletes
This weeks OCC video: foam rolling – a quick how to & why to: foam rolling
 
This weeks Training Peaks training advice: Cost benefit analysis of stretching
Race Results: please send me your race results from Zwift! Here are a few:
Sunday: Alex: 8th in Innsbruck
Saturday: Coach 6th in Hills & Thrills CLS
Thursday: Hamish S 5th in Volcano Circuit flat race
Zwift/RGT Meetup schedule: 
Mondays 12:30pm: Sprint session around New York
Wednesdays 7am: KOM/QOM challenges
Saturday April 10th – possible Winter Worlds test race on RGT – TO BE CONFIRMED
Sundays: 90mins interval ride
Ride strong, ride local, and think about posting to Strava
Coach