Good Afternoon Athletes
Welcome Nick Jowsey:

I’m super proud to welcome Nick to OCC as my assistant Coach.  Here is a little more about him:​

Hi OCC team.

I’m thrilled to join the team and I look forward to playing a part in helping you achieve your cycling goals in 2020.

I am an ex professional road racer spending most of my racing years in the US. After picking up a few regional race wins I joined the UCI Continental scene in 2015. I maintain a strong passion for cycling.

I’ve recently moved to Christchurch to study engineering geology at the University of Canterbury. My cycling goals for this year (other than coaching), are to improve my sprint speed and power, smoke Paul in a race, and complete a few multi-day bike-packing adventures.

Thanks for welcoming me to the team – I’ll see you on the road soon.

Regards,

Nick

This weeks Training Peaks training advice: Daily Habits for High Performance
 
Race Results:
Andrew L competed in the Motutapu Mountain bike completing in a time of 2hrs 40mins 21 seconds (74th individual out of 1282 and 33rd of 53 elite riders).
Hamish S competed in the first round of the Calder Stewart Series in Invercargill setting up his one and only team mate, Ollie Jones, for the win. In doing so Hamish had a top 10 result.
Group ride schedule: 
next MONDAY Lunch time RECOVERY (& short sprint session): meet Zeroes 12:30pm Sumner return
WEDNESDAY Group ride meet Zeroes 6:55am: Scarborough Hill return. Coffee at Zeroes to finish
THURSDAY
FRIDAY Beginners group ride: meet Zeroes 9am
SATURDAY LE RACE. If this event is cancelled then there is a possiblity of an OCC Group ride/race to Akaroa
SUNDAY NO GROUP RIDE
 
Mapmyride group ride routes:
Monday 12:30pm from Zeroes: GR: Zeroes Sumner return
Wednesday 6:55am from Zeroes: GR: Zeroes Scarborough Hill return
Covid 19 (Corona virus) and OCC operations: 
In the interests of everyone’s health on Group Rides, if you’re joining I will record on file the answers to the following questions:
  1. Have you been overseas in March 2020?  If so where?

  2. Have you been overseas to any of the Covid 19 hotspots (Iran, China & Italy), this year?

  3. Have you been in close contact with any one who can answer ‘Yes’ to the above questions?

 
If you are not feeling well, please do not turn up to group rides.
 
O.C.C’s principles of safety:
1) Keep left.
2) Scout, shout and point out.
3) Awareness of other road users and anticipation of hazards.
Ride strong
Coach