I enjoy the regular catch ups and group rides with Paul. I also find it to be a very positive environment to be cycling in
Meg Barnes | Schools Based Athlete
OCC Athlete Achievement
OCC Points
Every current OCC Athlete can accrue points. These points represent the level of fitness, riding skill and challenges.
| OCC Rider | OPs | Level |
|---|---|---|
| Alex M | 2943 | 3 |
| Alec M | 633 | 1 |
| Bruce H | 2581 | 3 |
| Chris B | 508 | 1 |
| Darryn C | 1687 | 2 |
| Dave JWK | 154 | 1 |
| Deane M | 398 | 1 |
| Daniel W | 2010 | 3 |
| Glenn Q | 3623 | 4 |
| Hamish G | 2472 | 3 |
| Jason B | 2769 | 3 |
| Jenny R | 2335 | 3 |
| John R | 1 | |
| Jeremy S | 1508 | 2 |
| Jules T | 563 | 1 |
| Ken L | 1500 | 1 |
| Darcy Forrester | 729 | 1 |
| Mark M | 1133 | 2 |
| Paul R | 3115 | 4 |
| Sarah W | 360 | 1 |
| Vicki M | 2307 | 3 |
| Leon W | 765 | 1 |
OCC Points Explainer
From the 6th of December 2021, for every kilometre you group ride with OCC (ITRW & on Zwift - extra points for Double & Triple Gorges!), wear OCC kit on a group ride or achieve a Training goal you gain points that get through to the next level. Each level is represented by a sticker (recommended location - the top tube on your bike).
| Description | OP (OCC points) | OP REQUIRED | |||
|---|---|---|---|---|---|
| Group Rides | Riding in an OCC ZoomZwift | (2 points/km) | Level | ||
| Riding in an OCC group ride | (2 points/km) | 1 | 0 | ||
| Complete a gorges | 200 | 2 | 1000 | ||
| Complete a double gorges | 1000 | 3 | 2000 | ||
| Complete a 3 gorges | 1500 | 4 | 3000 | ||
| Have coffee with the crew at the end of a group ride | 50 | 5 | 4000 | ||
| 2 OCC group rides in one week | 75 | 6 | 5000 | ||
| 8 GR OCC in 4 weeks | 200 | 7 | 7000 | ||
| Coaching | 1 year’s Cycle Coaching with OCC | 1500 | 8 | 10000 | |
| Wear OCC cycle clothing on a group ride | 100 | 9 | 13000 | ||
| Achieving (80% of) a short term goal (fortnight time frame) | 100 | 10 | 16000 | ||
| Achieving (80% of) a medium term goal (2 month time frame) | 300 | 11 | 19000 | ||
| Achieving (80% of) a long term goal (6 month time frame) | 1000 | 12 | 23000 | ||
| Achieving (80% of) a specific race goal | 300 | 13 | 28000 | ||
| Training Peaks | 100% Green workouts for a week | 300 | 14 | 33000 | |
| 90% Green workouts for a month | 1000 | 15 | 38000 | ||
| 80% Green workouts for a 13 week training block | 2000 | 16 | 44000 | ||
| Solo riding | Riding 5 days a week for one month | 100 | 17 | 50000 | |
| Riding 6 days a week for 2 weeks | 100 | 18 | 56000 | ||
| Riding 10 days in a row | 300 | 19 | 62000 | ||
| Outdoor everesting | 3000 | 20 | 70000 | ||
| Zwifting | Zwift everesting | 1750 | |||
| Achieve all the stars in a OCC Zwift Workout (erg off) | 50 | ||||
| Strava | Get 50 kudos for a ride | 200 | |||
| Set 5 PRs on a OCC Group ride/workout | 400 |
My vision for the next ten years is to continue the growth of my cycle coaching business by being a well recognised & distinguished leader in the cycle coaching industry.
Paul Odlin
Our coaching philosophy
Is to mentor and guide those that I coach to reach their full potential. I also believe as much as I am a teacher, I am also the learner – I encourage a two-way interaction between myself and those that I coach.
Our Values:
Motivation
Motivating & encouraging OCC athletes to achieve their full potential.
Mentoring
Listening to OCC athletes' needs in relation to their needs & physical training.
Providing counsel
Cultivate athlete satisfaction through encouraging their achievements & attention of their needs.
Guidance
Providing OCC athletes with tools to achieve success.
Inspiration
Leading by example by participating and competing to one’s best ability.
(555) 555-5555
mymail@mailservice.com
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