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Cycling Back Pain Part 2: Prevention Techniques for Cyclists
Paul Odlin • May 10, 2023
Establishing a consistent program of trained breathing, spine hygiene and focused core development will keep most cyclists from pedaling through pain.
Let’s get into a few tools, which used appropriately and in the right amounts, can hugely benefit your clients and athletes — both those who are beginning to have their low back “talk” at the end of long or hard rides, as well as those who are healthy.
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