The Science of Sugars in Endurance Sports
Paul Odlin • January 21, 2024
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports
When looking through the sports nutrition aisle these days, it’s no wonder there are high levels of confusion about which products are best. While many athletes question the need for, benefits, and added cost of new solutions, most just want some relief from GI distress. In order to compare the different options and find the best solution, we need to dig into the science of sugars and their relationship with gut issues in endurance sports.
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