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Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán
Paul Odlin • January 26, 2024
Dr. San Millán shares how cancer research and the world's top athletes are revealing the optimal approach to training energy systems for endurance sports.
“I always say that you cannot understand imperfection if you don’t know perfection in the first place. So perfection is the lead athletes. They have the perfect metabolism, the perfect mitochondria, right? And yet the nutrition is really high in carbohydrates.
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Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
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