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Intermittent Fasting’s Effects On Endurance Results And Health
Paul Odlin • May 21, 2023
Fasted training can increase fat oxidation and affect energy metabolism, but its impact on athletic performance varies. Balancing fasting with performance goals is key for optimizing workouts and overall well-being.
Over the past few years, fasted training has become increasingly popular, with proponents claiming it makes energy metabolism more efficient, encourages athletes to utilize fat as fuel and so on. But even if these adaptations occur, could fasting actually improve your clients’ outcomes, or will it hinder their performance? And if fasted training is effective, which kinds of sessions is it best suited to?
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