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Honing in Sleep & Nutrition: One Coach’s Daily Practices
Paul Odlin • March 26, 2023
Effective training is impossible without proper sleep hygiene and adequate nutrition
The Fire Combustion Triangle is a basic model for understanding the ingredients required to produce a fire. The triangle shows the three elements that fire requires to ignite: heat, fuel and an oxidizing agent (usually oxygen). Extinguishing the fire can be done by removing any of the elements in the fire triangle. Igniting peak athletic performance follows the same concept in that sleep (recovery), nutrition, and training are the three elements required for athletic success.
Training Articles
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally tough they are?
World-class triathlete Cody Beals shares his story and explains why representation in sports matters.
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
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