Training & Nutrition for the Big Race
Paul Odlin • April 3, 2022
How a Coach should prepare athletes for the big race including a focus on nutrition
Your athlete is preparing for a big race and you want to be sure they are dialed in, peaked, rested, and ready to crush it. You’ve been focusing on their workout plan and the training seems to be going well. That’s great, but, all too often, what many coaches tend to ignore (or at least place less emphasis on) is their athlete’s body composition, everyday nutrition, pre-workout nutrition, in-training fuel and hydration, and post-workout recovery nutrition.
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