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Winter Training: LSD or HIIT?
Paul Odlin • March 11, 2024
Have you considered ditching those long, boring (often cold) base miles in favor of some quick and dirty intervals? You might want to think twice.
It seems like every day there’s a new article published on the efficacy of short, high-intensity interval training (HIIT), touting it as the only way to get fit this winter. While none of these articles or scientific studies are necessarily wrong, they have one major issue: the length of the study.
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