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Basic ATP Planning in Training Peaks, tips
Andrew Simmons • February 17, 2021
One of the main issues that limit the success of new coaches, and consequently their athletes, is a lack of long term planning. The reality is, two to three week out planning with the occasional long term goal tossed into the mix just isn’t going to cut it anymore. By focusing on ramp rate, while incorporating a balanced mix of time off and dedicated training, your athletes will ultimately be much more successful, with a reduced likelihood of burnout and injury. In order to illustrate this method, I will run through the Annual Training Plan building process, start to finish with an example athlete.
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