Plant Protein vs. Whey Protein: Which Is Best for Endurance Athletes?

Whey protein is a popular choice among endurance athletes for recovery and muscle building—but you might be surprised how plant-based options stack up.

Protein is crucial for endurance athletes to recover, rebuild, and keep training. We know how much is needed and when’s best to consume it, but here we’ll delve into some of the differences between protein sources.

Whey protein powders have been the go-to since the bodybuilding boom of the 80s, and clever marketing has persuaded both athletes and the wider population that protein powder is key (or at least a handy shortcut) to optimal health and performance.

But meat and dairy are no longer considered the only viable sources of protein. As plant-based diets gather momentum, it’s easier and more delicious than ever to explore the benefits of plant protein sources instead of the old standbys like whey.