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Fueling Strategy for Endurance Sports: Combining Glucose and Fructose
Paul Odlin • March 10, 2024
Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon.
Whether you’re a seasoned athlete or just starting, endurance sports demand a lot from your body. One key to improving performance, no matter your level, is understanding how your body utilizes energy sources, particularly carbohydrates. Here, we explore how your body processes carbs, why combining glucose and fructose can optimize energy utilization, and supplementation tips for endurance athletes.
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