How to Regulate Sugar Consumption Without Compromising Athlete Performance
Paul Odlin • August 7, 2022
Certain athletes could be affected by glucose dysregulation. Learn how to find the sweet spot between consuming sufficient sugar to fuel optimized performance & going overboard into potentially unhealthy territory.
“The beneficial effects of regular physical activity on insulin sensitivity (SI) and glucose tolerance are well documented.” That’s the opening statement in a study by a team of physiologists from the Pennington Biomedical Research Center.[1] They demonstrated how endurance training makes positive changes at a genetic level, with high responders showing double the expression in three genes involved in energy metabolism after training.
However, while your athletes might be experiencing such benefits, some could lessen those gains by pounding excessive quantities of high-carb sports drinks, gels, goos and other supplements.
Training Articles
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally tough they are?
World-class triathlete Cody Beals shares his story and explains why representation in sports matters.
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
