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Maree Hallgath

Paul Odlin • August 2, 2022

Flipping Life Around

The Athletes Goals and Aspirations

Maree’s goals and aspirations are bigger than celebrating her 50th birthday in style with an ascent of the famous mountain used in the Tour de France - Alpe d’huez. Maree is looking to flip her life around and make exercise and her health a far bigger priority through the assistance of Odlin Cycle Coaching!

The training plan

Maree has received daily contact during her exercise time to help keep her on track. The aim of her regular zoom catch-ups is to focus on strategies that support her sticking to her exercise programme through making small steps and changes to her life.

The Result

Maree has now become far more confident at using the indoor cycling platform Zwift to improve her cycling fitness and performance (as outdoor riding during winter is prohibitive where Maree lives).

Maree is also an avid part of the Powernet Tour of Southland support team, which sees a competitive bunch of lads (including CoachPaul), compete in New Zealand’s oldest and most prestigious cycling race.

Paul Odlin  | Coach and TOS Rider

Other Athletes

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By Paul Odlin • February 29, 2024
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Lewis Ging

By Paul Odlin • October 11, 2023
Over a year, Lewis has transformed from a novice to a skilled cyclist in Christchurch, aided by practice and adaptive equipment.

Darcy Forrester

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Darcy is an avid Masters cyclist who wants to not only perform.

JT

By Paul Odlin • March 1, 2022
While C2C was cancelled in 2022 Jules now has the skill set and confidence to ride safely & competently in cycle groups.

Training Articles

The Science of Sugars in Endurance Sports

By Paul Odlin • January 21, 2024
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports

The Biopsychosocial Edge: Coaching From a Human-First Perspective

By Paul Odlin • July 3, 2023
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.

Which Mental Toughness Groups Do Your Athletes Belong To?

By Paul Odlin • July 3, 2023
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally tough they are?

Queer Representation in Sports Matters

By Paul Odlin • July 3, 2023
World-class triathlete Cody Beals shares his story and explains why representation in sports matters.

Tracking Psychological Health In TrainingPeaks

By Paul Odlin • July 3, 2023
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.

Athlete Tapering FAQs All Endurance Coaches Need to Know

By Paul Odlin • July 3, 2023
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.

Prescribing Strength Training through an Injury

By Paul Odlin • July 3, 2023
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.

3 Types of Resistance Training Sessions Endurance Athletes Need

By Paul Odlin • July 3, 2023
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.

Strength Training, Plyometrics & Running Economy

By Paul Odlin • July 3, 2023
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.

Fostering Athlete Success Through Sports Psychology in 3 Race Phases

By Paul Odlin • July 3, 2023
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
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