Creating a Daily, Mental Training Practice in 5 Easy Steps
Paul Odlin • January 23, 2023
The smallest efforts often lead to the greatest gains. Build a short, daily, mental practice that'll take a fraction of their training time.
Many athletes write off mental training as something they don’t need to worry too much about—after all, it doesn’t immediately feel like you’re gaining those hard-earned results that a rigorous workout would give you, right?
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