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Polarized vs. Pyramidal Training
Paul Odlin • December 5, 2022
There are studies to support both periodization approaches to training, but does one have the edge over the other? An honest consideration reveals that it might depend on the athlete and/or the coach's goals.
There’s no doubt that a periodized approach to endurance training delivers consistent results. But are there certain types of periodization that are more effective than others? Over the past few years, there’s been an ongoing debate about whether polarized or pyramidal training delivers a line of best fit for most athletes. Let’s look at both methods
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