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Sky Pro Cycling Warm Up

Paul Odlin • June 15, 2021

Sky Pro Cycling Warm up

This warm up was developed by the then Team Sky (now Ineos Grenadiers) as a suitable warm up for time trials. Note that it is only 20 minutes in length - warm ups do not need to be long! The accelerations are to 'activate' the neuromuscular system - they are not full on sprints!


Read more here about the importance of warm ups for training and competition: https://www.trainingpeaks.com/coach-blog/why-effective-warm-ups-are-important-before-training-and-racing/?utm_source=Iterable&utm_medium=email&utm_campaign=weekly_newsletter&templateId=3359063&listId=&email=paul%40christchurchcyclecoaching.co.nz&coach_userType=2&coach_interestedIn=Endurance&campaignId=2453440&utm_content=20210613-coach

Warm up structure:

5min easy; 8min progressive to last min very hard; 3min easy; 2min including 3 x 6sec accelerations; 2min easy.

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