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Stephanie Rattray
Paul Odlin • May 30, 2021
Representing New Zealand
The Athletes Goals and Aspirations
Stephanie has two massive goals - to represent New Zealand at the Paralympic Games; and to be able to continue road cycling all her life.
The training plan
- Stephanie meets with CoachPaul on a fortnightly basis to review and plan her training in detail; as well as set short & medium term goals.
- Stephanie also joins OCC ZoomZwift on a twice weekly basis as part of her training programme.
The Result
Two Personal Best performances during the 2020/21 Canterbury Time Trial Season, reducing her 16 k time by over a minute from the previous year.
Paul – thanks for the coaching and dragging me up from C grade! I had confirmation that I will start this Sunday’s Benchmark race (round 4 – Tour of Selwyn – 2010)
Glenn Quantock | Builder, Woodsman, Landlord, Dad
Other Athletes
Breaking Barriers, Pedalling Dreams
Over a year, Lewis has transformed from a novice to a skilled cyclist in Christchurch, aided by practice and adaptive equipment.
Maree’s goals and aspirations are bigger than celebrating her 50th birthday in style with an ascent of the famous mountain used in the Tour de France - Alpe d’huez.
Darcy is an avid Masters cyclist who wants to not only perform.
Training Articles
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally tough they are?
World-class triathlete Cody Beals shares his story and explains why representation in sports matters.
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
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