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Charlotte Chiles
Paul Odlin • March 1, 2022
Young Talent
The Athletes Goals and Aspirations
Charlotte is an elite school-age runner & triathlete and loves cycling. Charlotte aims to make significant performance gains in the cycling leg by building her aerobic endurance & technical cycling skills. Charlotte is new to riding over long distances, which means she has untapped potential.
The training plan
Charlotte is building her aerobic endurance & technical skills through one-on-one sessions with CoachPaul. These include triathlon specific skills, road racing skills for Schools Cycling and longer rides to improve her cycling endurance.
The Result
Charlotte recently came 2nd U17 (Charlotte is 14 years-old), in the Short Course Canterbury Classic Triathlon.
Paul – thanks for the coaching and dragging me up from C grade! I had confirmation that I will start this Sunday’s Benchmark race (round 4 – Tour of Selwyn – 2010)
Glenn Quantock | Builder, Woodsman, Landlord, Dad
Other Athletes
Breaking Barriers, Pedalling Dreams
Over a year, Lewis has transformed from a novice to a skilled cyclist in Christchurch, aided by practice and adaptive equipment.
Maree’s goals and aspirations are bigger than celebrating her 50th birthday in style with an ascent of the famous mountain used in the Tour de France - Alpe d’huez.
Darcy is an avid Masters cyclist who wants to not only perform.
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World-class triathlete Cody Beals shares his story and explains why representation in sports matters.
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
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